Our Classes
FOUNDATIONAL MOVEMENT & ALIGNMENT
[beginner-friendly]
A welcoming introduction to Pilates and the reformer, emphasizing core principles like breath, alignment, and controlled movement. With a slower pace and detailed instruction, this class supports safe progression and a strong, confident foundation.
Suitable for: first-time Pilates clients, those returning after time away, or anyone wanting a slower, more instructional pace
Foundations
SIGNATURE FULL-BODY FLOW
[open level]
Our Flow class connects movement and breath into a seamless, rhythmic practice on the reformer. This class builds strength, mobility, and control through continuous, alignment-focused sequences that feel both grounding and energizing. Can’t wait to flow with you!
Suitable for: beginners through experienced clients; anyone seeking a balanced, steady-paced reformer class that supports both strength and mindful movement
Flow
TARGETED STRENGTH & TONE
[open level, prior Pilates experience recommended]
Sculpt is a strength-focused reformer class designed to challenge and refine. Sculpt emphasizes strength, coordination, and control. Expect strategic resistance, balance work, and progressive sequences that sculpt the arms, glutes, and core, leaving you feeling strong, energized, and accomplished.
Suitable for: clients seeking a class that delivers a deeper burn while maintaining proper form, alignment, and mindful movement.
Sculpt
LOW-IMPACT CARDIO & CORE
[open level - intermediate, prior pilates experience required]
This class uses the jumpboard to elevate your heart rate while strengthening the legs, glutes, and core. We use purposeful, rhythmic movement to build endurance, power, and coordination. Expect an upbeat, athletic flow that leaves you feeling energized, challenged, and accomplished.
Suitable for: Open level–intermediate; clients seeking a fun, energizing reformer class with cardio elements. Prior reformer experience recommended.
Jumpboard