Our Classes
FOUNDATIONAL MOVEMENT & ALIGNMENT
[beginner-friendly]
A welcoming introduction to Pilates and the reformer, emphasizing core principles like breath, alignment, and controlled movement. With a slower pace and detailed instruction, this class supports safe progression and a strong, confident foundation.
Suitable for: first-time Pilates clients, those returning after time away, or anyone wanting a slower, more instructional pace
Foundations
SIGNATURE FULL-BODY FLOW
[open level - Intermediate]
Our Flow class connects movement and breath into a seamless, rhythmic practice on the reformer. This class builds strength, mobility, and control through continuous, alignment-focused sequences that feel both grounding and energizing. Can’t wait to flow with you!
Suitable for: beginners through experienced clients; anyone seeking a balanced, steady-paced reformer class that supports both strength and mindful movement
Flow
TARGETED STRENGTH & TONE
[open level, prior Pilates experience recommended]
Sculpt is a strength-focused reformer class designed to challenge and refine. Sculpt emphasizes strength, coordination, and control. Expect strategic resistance, balance work, and progressive sequences that sculpt the arms, glutes, and core, leaving you feeling strong, energized, and accomplished. This class uses props like the resistance band, light hand weights, and the magic circle.
Suitable for: clients seeking a class that delivers a deeper burn while maintaining proper form, alignment, and mindful movement.
Sculpt
LOW-IMPACT CARDIO & CORE
[open level - intermediate, prior pilates experience required]
This energizing reformer class incorporates the jumpboard to gently elevate your heart rate while strengthening the legs, glutes, and core. During class, we spend 10–15 minutes on the jumpboard for low-impact cardio, using rhythmic, controlled jumping to build endurance, coordination, and power. The remainder of the class focuses on strength, core stability, creating a balanced flow that challenges the body while still feeling smooth and intentional.
Suitable for: Open level–intermediate; clients seeking a fun, energizing reformer class with cardio elements. Prior reformer experience recommended.
Jumpboard Fusion
RESTORATIVE MOBILITY & RECOVERY
[open level]
A recovery-focused class designed to improve flexibility, mobility, and overall movement quality. Using a combination of reformer-based stretching, light resistance, and mat work, you'll move through guided mobility exercises and longer-held stretches to release tension, improve range of motion, and leave feeling refreshed and restored.
Suitable for: all experience levels, clients looking to improve flexibility and mobility, recover from workouts, reduce muscle tension, or simply slow down and reconnect with their bodies.
Stretch & Restore
FUNCTIONAL STRENGTH & POWER
[Intermediate - must receive an instructor recommendation and complete at least 25 classes at Cornerstone]
Strength is an intermediate reformer Pilates class designed to build full-body strength through slower, more controlled movement and increased resistance. This class focuses on time under tension, intentional sequencing, and deeper muscular engagement to help you feel stronger, more stable, and more connected in your body. Expect a more challenging pace with less transition and more focus on staying in the work.
Suitable for: clients with a strong reformer foundation who are ready to build strength, increase stability, and challenge themselves through intentional, controlled movement
Strength