Our Classes
FOUNDATIONAL MOVEMENT & ALIGNMENT
[beginner-friendly]
A welcoming introduction to Pilates and the reformer, emphasizing core principles like breath, alignment, and controlled movement. With a slower pace and detailed instruction, this class supports safe progression and a strong, confident foundation.
Suitable for: first-time Pilates clients, those returning after time away, or anyone wanting a slower, more instructional pace
Foundations
SIGNATURE FULL-BODY FLOW
[open level]
Our Flow class connects movement and breath into a seamless, rhythmic practice on the reformer. This class builds strength, mobility, and control through continuous, alignment-focused sequences that feel both grounding and energizing. Can’t wait to flow with you!
Suitable for: beginners through experienced clients; anyone seeking a balanced, steady-paced reformer class that supports both strength and mindful movement
Flow
TARGETED STRENGTH & TONE
[open level, prior Pilates experience recommended]
Sculpt is a strength-focused reformer class designed to challenge and refine. Sculpt emphasizes strength, coordination, and control. Expect strategic resistance, balance work, and progressive sequences that sculpt the arms, glutes, and core, leaving you feeling strong, energized, and accomplished. This class uses props like the resistance band, light hand weights, and the magic circle.
Suitable for: clients seeking a class that delivers a deeper burn while maintaining proper form, alignment, and mindful movement.
Sculpt
LOW-IMPACT CARDIO & CORE
[open level - intermediate, prior pilates experience required]
This energizing reformer class incorporates the jumpboard to gently elevate your heart rate while strengthening the legs, glutes, and core. During class, we spend 10–15 minutes on the jumpboard for low-impact cardio, using rhythmic, controlled jumping to build endurance, coordination, and power. The remainder of the class focuses on strength, core stability, creating a balanced flow that challenges the body while still feeling smooth and intentional.
Suitable for: Open level–intermediate; clients seeking a fun, energizing reformer class with cardio elements. Prior reformer experience recommended.
Jumpboard Fusion