Frequently Asked Questions

  • Cornerstone is built on the belief that strong foundations matter, in movement and in life. Our studio emphasizes mindful instruction, consistency, and care, creating a space where you can strengthen your body while feeling supported, seen, and encouraged. Pilates at Cornerstone is intentional, approachable, and sustainable; something you can return to again and again. Every class meets your body where it is today, while helping you build strength, stability, and confidence over time.

  • No! We welcome all levels, all sizes and all seasons of life. Pilates is for every body. Our classes are designed for all fitness levels from beginners to more experienced practitioners. We have guided options to meet you where you are. Pilates is known for being safe and therapeutic, supporting improved strength, flexibility, balance, and mobility.

    Modifications are always available to help you move safely and comfortably. For those who want more personalized attention, private sessions are a great option.

  • We are super excited to open our doors early Spring, specifically at the end of March. Sign up for our mailing list for more details on our studio opening!

  • Grip Socks: You must wear grip socks during class for safety and hygienic purposes. Grip socks are available for purchase online and upon arrival if needed. Bare feet or shoes are not permitted on machines.

    Water: Make sure you stay hydrated! Feel free to bring your own bottle of water.

    Towel: Not mandatory, but recommended!

    Attire: Wear comfortable athleisure attire that you feel comfortable bending and stretching in.

  • Memberships are recurring monthly plans designed for consistent movement and routine. They provide the best value per class and include exclusive member benefits. Class packs are flexible, prepaid options that allow you to book classes as your schedule allows, without a monthly commitment.

  • All classes can be booked online through our Schedule tab or mobile app, available in February. You’ll be prompted to create an account, where you can easily manage your class bookings, class packs, or memberships, and access any perks. We recommend reserving your spot in advance, as class sizes are limited.

  • We have 10 reformers, which means small class sizes for personalized attention, customized coaching, and safe alignment for every Cornerstone member.

  • We love the kiddies but our studio is strictly for adults (18+). Safety first!

  • Yes, only with clearance from your healthcare provider. Our instructors offer prenatal and injury-sensitive modifications. Always let your instructor know before class so they can support you appropriately.